Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Tuesday, December 9, 2014

Santa Run

IMG_8106It won’t be long before these kids are leaving Kevin and I in the dust during a 5k. Last Saturday there was a fun run 5k called the Santa Run put on by the local trail enhancement committee, the entry fee being one unwrapped toy apiece. We took the kids down and decided to test out Jack’s legs on a 5k distance. IMG_8102

As kids are, he had other ideas. First he warmed up with a 1/4 mile (maybe less) run with Santa Claus. I mean who doesn’t want to chase after the man in red? Emilie did this kid’s run too. In the picture above she’s the one riding piggy back on the woman in the green shirt (yeah, not quite ready to 5k yet, that one) Jack then did the 5k with me while Emilie rode in the stroller. Considering that’s another 3.1 miles on top of what he’d already done he was pretty impressive. He jogged, walked, and got piggybacked a little, but never said he couldn’t do it. He just kept on plugging. He (and I) even did the free burpee handed out around mile 3.

Author’s note: For those who don’t know what a burpee is. Standing upright, jump. Then squat down and put your hands on the ground. Kick your legs back into a plank position. Do a push-up. Hop your legs forward back to the squat position. Jump up. Congratulations! You have just completed one burpee.

Kevin and I traded off running with Jack and pushing Emilie in the stroller. We finished the race in just under 48minutes. So that’s about a 16 minute mile. Not to shabby for a 6 year old whose ‘training’ regimen includes running in circles chasing the dog.

The best part, according to Jack, was the lady at the end of the race giving him and Emilie a ‘trophy.’ This amounted to a partial box of Kirkland chocolate chip cookies that she didn’t want to take home herself. Yes kiddo, part of the reason we run is for the food/drink at the end Smile with tongue out

Tuesday, August 26, 2014

Portland to Coast

PTC2014

IMG_6170After three days home I feel like I’m finally getting my mojo back and functioning at my normal level. It probably would have been two days, but in my genius I decided to mow both the front and back lawn (about an hour pushing the mower for each portion) AND spray a backpack of 2-4D and two of Roundup (take that evil goatheads!). I’m back now though and have a weekend full of wonderful and hysterical memories. Most are probably only really funny if you were there or if you are in a severely sleep deprived state. I will never be able to think of Dick’s Sporting Goods the same way ever again and glow sticks also have new meaning.

IMG_6195In overview, the Hood to Coast/Portland to Coast run/walk relay event is considered the “Mother of all Relays” as it’s the largest event of it’s kind in the world. Our team, Team Slow Poke, did the walking relay. 132 miles starting under the Hawthorne Bridge in Portland and ending just down from the swing sets on the beach at Seaside, OR. There are twelve people per team divided into two vans of six (14 if you have designated drivers – our team had one so there were 13 team members overall). Each person completes two legs and you rotate through in a preset order. I was #6 in Van 1 so I got to do the “big” exchange at the Van transfers. Each team has a little slap bracelet and that is what gets handed off at each exchange.

IMG_6183Team Slow Poke start time was 3:15am so we were up by 2am on Friday morning making sure the vans were loaded and everyone had their stuff in the right van. At 3:15 we cheered Cheryl as she kicked off our first leg and head off toward the coast.

Coarse rules state anyone walking at dawn/dusk/nighttime has to wear a reflective vest, flashers on front and back, plus headlamp or flashlight. You also cannot have any speakers (i.e. headphones) above shoulder height. Out team was fortunate to have invested in reflective vests with speakers built in, so you just plugged in your iPod and rocked out in your own happy little music bubble – that is unless your iPod choose to get hung up right at the most annoying part of that BeyoncĂ©’ song. (or was it Rihanna, Jill? I can’ remember Shifty)

Cheryl handed off to Libby, who passed to Dan who gave it to Jill who put it in the hands of Janet who delivered it to me, entrusting that I would give it to Kathy from Van 2 safely.

IMG_6245libby6

My first leg (18) was a warm one that started at St. Helen’s High School shot you west for a couple miles and then looped back around to the county fairgrounds. It was about 5.25miles total and around 80 degrees or so. I opted to skip carrying water which was a big decision given this leg is completely unsupported (i.e your van cannot drive by and give you water) but since I run this distance at home without water in this type of heat I figured I could do it. I did too! Though that first bottle of water at the end was the best I’ve ever tasted.

libby7Once I was finished with my leg our van was done for awhile too so we went and grabbed some lunch then headed off to the next van exchange for a nap. Now, race rules prohibit sleeping next to your car for obvious safety reasons. For that reason Dick’s Sporting Goods set up a little ‘Slumber Village’ of 4-man sized tents in a grassy area in back of the exchange. Fantastic idea! Except that the sun was high in the sky (I’d completely lost track of time by this time) meaning no shade and there was little to no breeze. This meant Dick’s Slumber Village was really more like Dick’s Sauna. We tried adjusting the rainfly’s to provide shade while letting air though but it didn’t do much. Mostly we just spent 2 hours trying not to melt to the tent floor.

libby5As dusk fell we began to prep for our next go-round and decked out in all manner of glow sticks and flashy LED’s as well as mustache tattoos. It was at this point running on 18hrs of no sleep that things started to get a little punchy around the van. Trust me, the van parked next to us thought we were nuts…..

IMG_6270 

 

IMG_6275

 

IMG_6297We finally got to my second leg about 4am Saturday morning. Still only minimal sleeping of 15 minutes here – 10 there. This was a fun leg along Hwy 102 headed into Astoria. It was pitch black, the fog rolled in just after I started, there were no fog lines on the road (those are kind of nice since they reflect and make a line to follow) and there were times I could barely see within the distance of the glow of my headlamp. It was like walking in a tunnel. A girl in front of me actually asked her Van for her gloves because “It was dark and she was scared.” I’m still not actually sure what glove are going to do for you in that situation but whatever makes you feel better. I’m pretty sure any critters in the vicinity were chased off long ago.

IMG_6292My leg wrapped up sometime around 5am. I only know this because it was 5:30am when we stopped at the Pig ‘n’ Pancake in Astoria and we had to wait half an hour for it to open. So if you saw a bunch of people passed out in a GMC suburban in the parking lot on Saturday morning….that was us. Half an hour does very little for you when you haven’t slept in almost 30. We were so exhausted and giggly all through breakfast. There was one point when the waitress came by to ask if everything was alright and we were laughing so hard no one could answer.

IMG_6301From there we made it to the beach for showers, foot care, and a little sleep (like an hour or hour and a half maybe) before heading down to cross the finish line with the rest of our team. From there is kind of blurred for me. Team photo, lunch at American Cancer Society after party, walked over to get Saltwater Taffy, then I’m not sure at some point we ate dinner, then we waved at people on the boardwalk for awhile, walked down to the concert on the beach, and I threw in the towel about 10pm. Up around 9ish the next morning to clean up, load up and head home.

 

IMG_6317IMG_6321IMG_6313

It was a long, exhausting, totally amazing and fun weekend with some old friends and many new ones. I’d really love to do this again next year if I can figure out a way to work it into the budget.

libby3IMG_6228

Saturday, March 22, 2014

St. Patrick’s Run/Walk

IMG_3290

IMG_3292Despite the cool bite to the weather today couldn’t have been a better day for the St. Patty’s run at Malad Gorge. This is one of our favorite runs of the year. Could be the scenery or it could be the fantastic trout feed and free beer at the finish line…it’s a tough call.

IMG_3289

 

This year Kevin bumped up to the 3.5 mile run (last year he did the 3.5 mile walk) and did the course with a friend from work. I did the 5.5 mile run again. 

The kids also came along for the fun. Initially we divided the kids up in our two jogging strollers. Kevin took Jack in the single jogger and I had Emilie and a 32lb bag of free weights (to offset Emilie’s weight and provide balance) in the double stroller. I did the first mile or so pushing Emilie then, when we got to the breakoff for the 5.5 milers Kevin and Stephen offered to take Emilie off my hands.

Having them take Em actually worked out pretty well as Emilie announced she needed a potty break at the 3 mile point and the guys logged their best mile of the race hustling to get her back to the toilets. Kevin finished in a respectable 38 minutes and 4 seconds (10.9 min/mile pace) and placed 73rd overall (out of 123) for the 3.5 mile run and 14th (out of 15) in his age division (30-39M). Stephen, being a bit younger landed in the 20-29M age division and placed 4th out of 6. He landed in 74th overall with a time of 38 minutes 6 seconds. Not to shabby for two guys pushing strollers.

IMG_3308IMG_3297

IMG_3301As for me. I did FANTASTIC! Set a new personal record for this course, this distance, and pace in a race.  Did 5.5 miles at a 9.74 minute mile! My finish time was 53 minutes 58 seconds (last year was 57.01). That placed me 52nd overall (out of 74) and 9th out of 15 in my age division (30-39F). Part of me is curious what my time would have been if I hadn’t pushed a stroller the first mile, but honestly I don’t really care….

As usual the trout and beer went down easy and tasted like heaven. Kevin got his name drawn in the raffle this year and scored a Milkshake Maker. He had a choice between that or a free entry to the race next year…hands down taking the milkshake mixer. That’s my husband people Smile with tongue out

Thursday, December 5, 2013

Turkey Day Recap

It was a quiet, well as ‘quiet’ as it gets in this house, Thanksgiving at our place this year. With just the four of us for dinner we got to relax and do things at our own pace. As usual there was waaaayyyy too much food to go round and everyone feasted like kings. We still haven’t convince the kids that a post turkey dinner nap is the thing to do, but hey, there’s always next year.

IMG_1987The morning started off slow. Getting the bird going and letting the kids sleep in. By 8:30am I was off to town for the annual Turkey Trot at CSI. With blues skies, sunshine, no wind, and a high of 27 or so the turnout was good. I’d say there were at least 100 people there to do a 5k around the campus. Plus, this year they’d added an incentive to the course. They placed 4 frozen turkeys along the route and if you found one and carried it across the finish line you could keep it. Wouldn’t you know, about a  mile in I saw one. People were just running past it. I’m not sure if they were so focused they overlooked it or if they didn’t want to carry a frozen bird for 2 miles. Me, I’m not one to pass up free quality meat so I snagged it. Speed records be darned. I carried that sucker across the finish AND managed to jog the whole way with it. The race wasn’t timed but I think I finished in around 35 minutes.

IMG_1990

 

When I got home just after 10 the kids were still in their jammies and watching the Macy’s parade; just as any holiday morning should be. The rest of the morning was enjoyed calling family and cooking lots of yummy food. Around1:30ish we finally sat down to our feast. Of course the kids couldn’t wait that long without a pick-me-up. I think it was about 11:30 or so that they launched the first wave of Operation Pantry Pilfer. That operation continued off and on all the way up to dinner time.

 

IMG_1997Kevin and I weren’t entirely innocent either. That bird of ours took it’s sweet sweet time to reach perfection and we busted out the Bud Light Cran-brr-Ritas well before dinner started. Cranberry booze, that’s Thanksgiving-y right? Smile with tongue out  Those were an impulse by while we did some Christmas shopping earlier in the week. Neither of us are big wine drinkers and these seemed to fit the bill better than Shinerbock.  I think they needed a stronger Cranberry flavor, but then again we did blend them in ice so that may have dulled it a bit. Still, worth the buck we paid for them.

 

 

IMG_2003IMG_1992IMG_1989IMG_2001

Pretty much a great day all around, even if the kids’ feast consisted solely of olive, pickles, and corn. Dinner was followed by lounging around and then a trip down the road to see the big Christmas light display. Jack was so glad to see that the light-up Santa in the helicopter was back in business. In Summary, everybody had fun right down to the last Monkey. (Yeah, that was Emilie’s doing. The ‘bib’ is a decorative towel I usually have on the stove during November…guess she thought it was the perfect bib for ‘Big Monkey.’ Watching her push him around the house….well it was too funny not to share.)

Sunday, September 15, 2013

Rim 2 Rim

IMG_1169

This was the race I hemmed and hawed about for most of the summer. I mean really running up a canyon, across a bridge (See Perrine Bridge in above photo), back down said canyon, over a narrow catwalk crossing a river, and back to the start doesn’t sound overly appealing. Especially the “running up a canyon” part. Finally I just bit the proverbial bullet and registered so I would HAVE to do it. Saturday it all came to fruition and I completed the 2013 Rim 2 Rim Challenge.

Best part was my “new” running buddy came along. Yeah, Kevin has discovered that running keeps you in conditioned for hunting season. The bug bit after he did the Sawtooth Relay this spring and he’s been running with me at least once a week since.       courseroute

We made a deal that we would try to stay together. I’ve got to say when we first started and were headed up the grade I thought that wasn’t going to happen. Kevin was out infront of me and doing pretty well. I was several hundred feet back watching the shirts and jackets come flying off and wondering if the girl next to me puffing the inhaler would be willing share.

When we hit the flat up at the top I caught up though. We stuck together across the Perrine Bridge but when we went back down into the canyon I pulled ahead. This course is about 7.5 miles long and Kevin’s previous max distance is 5ish. I figured he might burn out a bit toward the end. Still I could hear him chatting with another jogger behind me so I figured I’d just go for it and meet him at the finish.

So anyone want to tell me what is with this hilly course. They run you up and down, then, just for fun, they toss in a tiny steep hill right at the end. It’s like they just want to suck the rest of your life force right out of you. This course was no exception. After crossing that somewhat dubious catwalk over the river (it wasn’t designed to be run on for sure) you come around a curve and see this nice little hill that someone ever so kindly painted “Killer Hill” on and added a smiley face just for kicks. Somehow I managed to drag myself up it by telling myself that I had less than a mile to go and I couldn’t quit now.

Now most of this last mile there was a gal running behind me about 100 feet or so. As we came into the finish line I could feel her picking up the pace. I thought to myself, “Oh hell no!” There was no way she was going to pass me now. So I ran a little faster.  So did she. We ended up in a mad sprint across the finish line together….she didn’t pass me. We gave each other congratulations, high fives, and a hug… then went on our merry way. That is one of the awesome things about running. Most of the folks doing it are supportive and encouraging. It’s not about winning it’s about beating your own challenges.

Kevin finished about three minutes behind me. Really he did fantastic for someone whose never run 7.5 miles before. I haven’t found the official stats yet, but I finished somewhere around 1 hours and 23 minutes and Kevin around 1 hours 26 minutes. Looking forward to next year already.

Tuesday, August 27, 2013

YEAH Fun Run & Kid’s Fest

IMG_0860Saturday was the annual Kid’s Fest put on by the local hospital (St. Luke’s). It’s one of those fun free events where local business aimed at kids/families get their name out to the public. There is always an array of activities and you get lots of new pencils, rulers, stickers, coloring books, and other assorted nick-knacks. Kind of like the fair, but on a smaller scale. Smile with tongue out

The best part, in my opinion, is beforehand. They kick off the event by having a kid’s fun run put on by the hospital’s YEAH (Youth Engaged in Activities for Health) program. It’s a one mile run just for kids 12 and under. Of course Mom & Dad are encouraged to participate as well.

IMG_0865Of course I couldn’t resist having the kids do a run. Emilie even made the local news (click the hyperlink for the video). I’m thinking she was too hard to resist in her headband and arm warmers. She really was rocking a great 80’s look. I was hoping she would run, but she did so much running around before the race started that she wanted carried during the actual run. Jack was a bit nervous beforehand because there were a lot of people and he doesn’t do crowds. However, once he got running he did great! I think he ran about half the total distance. The other half he walked and/or got a piggy-back ride.

After the run we got some chocolate milk…perfect post-race pick-me-up… from the Meadow Gold booth. The kids road the mini train. Emilie entered the Milk Mustache contest, and we looked at the police cars and fire trucks. By the time we finished all that it was hot and muggy and everyone was pooped so we headed home. Looking forward to more runs with the kiddos in the future!

IMG_0870

Sunday, June 23, 2013

Magic Mountain Relay

IMG_0300I’m proud to say that yesterday Kevin and I participated in the 1st annual Magic Mountain Relay. The Race goes from the Magic Mountain Ski resort in the south hills 30 .7 miles to the Kimberly City Park in Kimberly, ID. Both Kev and I were part of a 6 man team, Team Smokey, that co-workers at the Forest Service put together. It was Kevin, Me, our friend Shawn, Shawn’s daughter Rachel, a fellow FS co-worker named Cathy. Our final man was Bob, from “Nor-Cal,” who is brother to a friend of Shawn’s, runs marathons, and just so happened to be into visiting the family on race dayIMG_0321

 

The purpose of the relay is to raise money to start a soccer program at the local High School which is the only school of it’s size in the state that does not have a soccer program. Teams consisted of 2, 3, or 6 people, and let me tell you there were folks of all ages and stages.IMG_0344

The freakishly speedy twin brothers (“The Gazelles” as I call them) from Hansen were there. They made a 2 man team. They started 15 minutes after our team and passed Kevin coming into the exchange for leg 2….we never saw them again. There was a family of seven that had some small kids running. I mean the little one couldn’t have been more than 6 years old. Granted they would only run a mile or so before Mom or Dad traded them out, but it was still inspirational. Glanbia had a team, Team "’Mighty Sweet” from White Satin (the Sugar Beet plant) had a 3-man team, and of course "Team Weenie” (Falls Brand Meat employees) was there. There were also some oddball teams, like team “Does This Run Make My Butt Look Good?” It was fun to see the community pull together to support it’s youth. I think there were about 25 to 30 teams in all with hopes for more participants at next year’s race.

IMG_0354IMG_0361

(A quick word on the above right photo. That’s Bob, with the race bib, running his leg. That’s his brother Steve in the boots and one of their kids offering motivation/harassment. Steve farms –obviously- and Bob and kids were helping change water. The whole gang came if from the field, Bob ran his leg, then they all went back to work moving handline. That’s how you do it on the farm folks Winking smile )

So what did we do with the kids while we were trotting through the woods and fields? Took them with us of course. Jack even got to sit in and play with the lights of a police car. Kevin did the first leg (6 miles in about 50/55 minutes) and then he ran Jack into t-ball practice (there will be a post on that in a week or two). They got back just in time to see me finish our the relay. I had leg 6 (5.2 miles…not sure of my time but is was an hour or less). Overall our team finished in 4 hours and 15 minutes.

Looking forward to next year! Who wants to run with us?

Team

Create Maps or search from 80 million at MapMyRun